7 TIPS TO LOSE WEIGHT DROP BODY FAST AND TONE UP
1.10 glasses of water 8oz per glass
2. mix up training program
3. spread meals through out the day, 3 hours apart each meal
4. more protein
5. less carbohydrates
6. 3 hours cardio
7. rest 8 to 7 hours of sleep to recover the body

I AM ALSO ON THE RADIO ADVISING FIT NOTES ON
http://www.youtube.com/djrifa and http://therifamadnessshow.com
BE SHOW TO CHECK OUT DJ RIFA CHANNEL AND WEB

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Weight loss is one of those things that most people want to achieve overnight. Well, unless you opt for a surgical procedure, one thing is for sure; there’s no way in this wide world that you’re going to be able to shed all that fat overnight. Losing weight overnight is impossible, but losing it quickly, in a matter of few weeks, is something that is quite achievable. By ‘ quick weight loss ‘, I mean losing a moderate amount of weight in a short span of time. So if you’re a slightly overweight lady, soon to be married and six weeks is all you have to slim down so that you can fit into that sexy wedding dress that you’ve set your eyes on, then relax. This article has ample quick weight loss tips for women to help you out. Men need not worry There are enough quick weight loss tips for men as well. In the following sections, we will have a look at the best quick weight loss tips and tricks in addition to some quick weight loss diets. Effective and Quick Weight Loss Tips and Tricks. Both are equally important and achieving a proper balance between the two is what will bring you optimum results. First and foremost, let me make one thing clear. The diet related points mentioned below should be followed only during the period in which you wish to lose weight rapidly For instance, the wedding example mentioned earlier . Following this diet plan on a lifelong basis can be harmful for your overall health and nutrition. The following are the things that your quick weight loss diet should include:. Fiber is something that is extremely important for both, weight loss as well as weight control. You should opt for foods such as milk, eggs, fish, chicken, etc which are good sources of protein. Carbohydrates should be taken in moderation i e you should not cut them out of your diet entirely nor should you be gorging on high carb foods. Water is essential for proper digestion and for flushing out toxins from your body. Avoid oily foods, fried foods and junk food, all of which tend to be extremely high in fat content. You can read more on weight loss diets and diets for quick weight loss. Burning of calories is what will result in weight loss. Diet Tips – Five Easy Ways to Lose Weight Fast!. Many people hate idea of rigid diets – good news is that if follow five proven weight loss tips below, you will lose weight easily. Diet Tips – Five Easy Ways to Lose Weight Fast!. Many people hate the idea of rigid diets – the good news is that if follow the five proven weight loss tips below, you will lose weight easily. In fact, water is possibly the single most important catalyst in losing weight and keeping it off. Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated. Eat Breakfast Many people believe one of the best diet tips is skipping breakfast, as it will help them lose weight, this is totally incorrect. Skipping breakfast can make you hungrier later in the day leading to distorted satiety signals i e it’s hard to determine when you’re full . Increase Fibre Intake Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. Fiber also cuts calories by attaching itself to some of the other proteins and fats that you eat and eliminates them as well. Eat Healthy Fats Many experts claim that fat causes obesity, raises your cholesterol and causes heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you. Fat provides the body with essential fatty acids linoleic and linolenic acids needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation. Eating “healthy” fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. Lean Protein Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods.

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DETOX: Harmful Or Helpful?
How can I hurt myself by detox?
* You can upset your electrolyte balance. Electrolytes are minerals like sodium and potassium that are dissolved in the blood and other body fluids. They must be present in very specific amounts and exact ratios for proper functioning of nerves and muscles, including the heart muscle.
* Detox can upset this balance by flushing essential minerals out of the body, resulting in muscle cramps, tremors, spasms, irregular heartbeat, and in some cases cardiac arrest. The heart stops, and unless the person receives immediate emergency medical treatment, s/he dies.
* Detox can remove needed fluid from the body. The resulting dehydration can lead to tremors, weakness, blurry vision, fainting spells, kidney damage, and in some cases death. Severe dehydration requires medical treatment. Drinking fluid may not hydrate cells and tissues quickly enough to prevent organ damage or death.
* Detox laxatives irritate intestinal nerve endings, which in turn stimulate muscle contractions that move the irritant through the gut and out of the body. After a while the nerve endings no longer respond to stimulation. The person must now take greater and greater amounts of laxatives to produce bowel movements. S/he has become laxative dependent and without artificial stimulation may not have any bowel movements at all.
* Detox lax strips away protective mucus that lines the colon, leaving it vulnerable to infection.
* Detox enemas can stretch the colon, which over time becomes a limp sack with no muscle tone. No longer can it generate the muscle contractions necessary to move fecal matter out of the body.
* Detox abusers seem to have more trouble with the following problems than do non-detoxers: irritable bowel syndrome (rectal pain, gas, and episodes of constipation and diarrhea) and bowel tumors (both benign and cancerous).
How much? If you drink enough fluid so that you rarely feel thirsty and produce between one and two liters of colorless or slightly yellow urine a day, your fluid intake is probably adequate.

Why don’t detox laxatives work?
Because detox laxatives work usually to empty the large intestine but the majority of calories, nutrients and fats are absorbed by the small intestine. What the detox laxative does is act as a diuretic and create the risk for dehydration and water loss, which gives the ILLUSION of weight loss. This is seriously harmful for your health! This can lead to insomnia, restlessness, severe headaches, heart palpitations, weakened bones, and other serious health issues.

Detox diuretics are similar to detox laxatives in that the person *thinks* they are losing weight, when indeed all they are losing is vital fluids. Detox diuretics not only elevate your heart rate leading to heart arrythmias and dizziness, but the dehydration that follows leads to kidney and other organ damage.
# An extreme cutback in calories for more than a day or two scares the body and sends it into survival mode. The body will work to conserve energy and slow down metabolism.
# In most cases, the lost weight is just water weight that will be regained after the detox program has ended.
# Some detox diets include herbal supplements that could contain laxatives. Dieters may feel lighter but they haven’t lost fat. Overuse of laxatives can lead to dehydration and other medical problems.
# While some fasters claim to experience a feeling of euphoria, the feeling may be due to the fact that they’ve stopped eating a lot of unhealthy food or feel good that they have lost some weight and gotten control of their eating. They could even be experiencing the light-headedness associated with low blood sugar.
# Fasting while taking certain medications can be dangerous, and it’s certainly not advisable to go off prescribed medications without first talking to your physician.
Some helpful tips for anyone who is considering doing some extreme bodily spring cleaning:
# Dump junk food and fast food.
# Eat vegetables (any kind) at least two times a day.
# Have one or two fresh whole fruits every day.
# Choose only lean and low fat sources of protein, such as fish and chicken. Go organic if you can find it and can afford it.
# Try to buy organic produce from local farmers, if available.
# Drink plenty of fluids, including water and teas.
# Include unsalted nuts several times a week.
# Add more fiber to your diet by adding beans (kidney, chick pea, white beans, split peas etc.) to salads, soups and pasta dishes.
# Choose whole wheat, oats and whole grains nine times out of 10. Examples: whole wheat bread, whole grain pasta, oatmeal and multigrain cereals.
# Add walnuts, avocado, tofu, edamame (green soybeans) and canola oil to your meals several times a week.
# Limit alcohol intake.

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How To Lose Weight Fast – How To Lose Belly Fat
The best weight loss program involves incorporating an energy pill! Mix it with weight loss nutrition for a healthy natural way to lose weight quickly! How To Lose Weight Fast, with energy pills? “How To Lose Belly Fat, well 8 hour energy pills are a great choice. If your looking to lose weight or just need energy. How to lose weight… well again a good energy may be your answer. If you looking to lose weight fast will than for sure try the 8 hour energy pills. How to lose belly fat.. Great question when it comes to belly fat you need to reduce your overall body fat and you will start to see those 6 pack abs The best way to lose weight is by drinking alot of water and making sure you are doing strength training so you are building more muscle. How to loose weight fas, you ask… well drink more water… this will help right away to shed pounds of unwanted water weight. How to loose weight… will answer is simple you got to burn more calories! Same applies loose weight fast. How to lose fat… is to burn more fat by increasing your muscle mass. How to lose weight quickly eat less and do more. Lose weight quickly and keep it off with a really good diet and workout plan. The best Ways to lose weight are to do it the right way… so it last for ever. How to burn fat… stop eating junk food and start eating real foods. Fat burners are a great way to lose weight quick.
How To Lose Weight Fast, How To Lose Belly Fat, lose weight, how to lose weight, [lose weight fast, best way to lose weight,

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Day 7 40 Day Water Fast talks about being scared to lose weight and self sabotage. I’m also talking about the benefits of water fasting, and how it can change your life forever.

For my full fasting journal visit:
http://fastsforweightloss.com

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4 Golden Rules of Natural Dieting

Natural dieting is the easiest and best form of dieting. It
doesn’t involve buying expensive pills or diet shakes, instead,
it saves you money. There are four basic rules for natural
dieting.

1. No soda – No excuses here. Soda is bad for you, period. Lots
of sugar and calories, and nothing beneficial. Stop drinking
soda immediatly, no buts. Drink water instead. Water is what
your body craves and what it needs. It will make you healthier
and feel better, and is a lot less expensive.

2. Limit your coffee – Those fancy Starbucks fraps have a gross
amount of calories in them. Even regular coffee does you no
good. Try not to have more than one cup a day, and definatly
don’t drink any fraps or similiar fancy drinks.

3. Limit fast food – I’m sure everyone already knows this, but
fast food is bad for you. It’s basically poison. Try not to eat
fast food more than once a week. If you do, order a water with
it instead of a soda.

4. Get exercise – Pretty straight foward. You don’t have to
spend an hour at the gym everyday (though it is good for you),
just some simple exercising each day. Do you have a dog? If so,
then take it for a 20 minute walk every night. Dogs need to be
walked and it will definatly help you out. You will lose weight,
get in shape, and feel better. And it’s free.

Simple, easy, and free. It’s as easy as that. Coffee is
expensive and has tons of calories, soda is, basically, poison
to your body. Fast food is like swallowing chunks of fat, and
exercise is, of course, a logical healthy thing to do. So what
are you waiting for? Diet naturally. To learn more about natural
dieting, visit Natu
ral Dieting, or learn more dieting tips and
tricks

Dietingtipstricks.com
http://www.articlesbase.com/weight-loss-articles/4-golden-rules-of-natural-dieting-2913.html

Obesity has become the primary dilemma of many people as it brings not only physical risks, but emotional and psychological as well. But obese people should keep their hopes high as there are many ways to lose weight. The key to successful extreme makeover is making permanent changes in your eating and physical activity habits.

People tend to keep the wrong notion that the battle to achieve the desired extreme makeover is always an up-hill struggle; in reality, it doesn’t have to be always such. There are several small yet indeed effective transitions that one can apply to their lifestyle without having to adjust much. If one wants to lose weight, he or she will need to create a calorie shortage.

In order to achieve physical extreme makeover, obese people should target their eating habits which should primarily be full of nutrition los angeles like fruits and vegetables. They could eat six smaller meals than three larger meals to keep their metabolism up and them full. Decrease cravings for fried and fast foods. Keep junk foods out of house to avoid temptation to gluttony. Substitute junk foods with vegetables and fruits as it entails the appropriate nutrition los angeles a body needs. The next step is incorporating exercise routine and shall stick with it on a regular basis. One should add water to his or her meals for a full feeling. Use a smaller plate. It will take less food to clean your plate and try to do simple chores inside the house as it also burn calories. One could also influence his or her family members and get the whole family involved and take family walks after dinner. You’ll be spending quality time with the ones you love as you try to reach the extreme makeover you crave for. Also, one should not see food as enemy; having a healthy attitude will trigger successful extreme makeover.

By sticking with these small yet effective transitions for at least three weeks, one will start to witness the slow extreme makeover his or her body will undergo, an improvement such as gradual healthy weight loss and in no time at all, will feel sexier ever.

Sarah Caddle
http://www.articlesbase.com/health-articles/tips-to-a-more-effective-healthy-weight-loss-program-732862.html