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FIT NOTE 4 FROM THE DOC: 7 TIPS TO LOSE WEIGHT DROP BODY FAST AND TONE UP
7 TIPS TO LOSE WEIGHT DROP BODY FAST AND TONE UP
1.10 glasses of water 8oz per glass
2. mix up training program
3. spread meals through out the day, 3 hours apart each meal
4. more protein
5. less carbohydrates
6. 3 hours cardio
7. rest 8 to 7 hours of sleep to recover the body
I AM ALSO ON THE RADIO ADVISING FIT NOTES ON
http://www.youtube.com/djrifa and http://therifamadnessshow.com
BE SHOW TO CHECK OUT DJ RIFA CHANNEL AND WEB
Duration : 0:4:28
I really wanna tone …
I really wanna tone my arms up any advice?
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@sandeepnath92 normally you can see some change in three months depends on your workout plan and diet
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LikeDislikei am a medium …
i am a medium built person and have been exercising for few months but so visible progress yet except losing fat… any ideas of how patient i should be???
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LikeDislikei just started …
i just started training with this guy in in london he is killing me…..but the advice and technique correction is spot on….
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LikeDislike@Louquivole Thank …
@Louquivole Thank you
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LikeDislikeDoc you’re Great !! …
Doc you’re Great !!! Good advices and good energy , great and simple tips !!!
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