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Here’s the low-down on what we are doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

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Slim down — once and for all — with these scientifically proven weight loss strategies.

FAST WEIGHT LOSS, QUICK WAY TO LOSE WEIGHT, FASTEST WAY TO LOSE WEIGHT, LOSE WEIGHT FAST

To complete this How-To you will need:

Discipline
Calorie counts
Portion control
Water
Exercise

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Step 1: Eat only when you’re hungry

Eat only when you’re hungry, and stop when you’re full. Over time, this can retrain your brain to eat out of hunger, not habit — a key to permanent weight loss. Studies show that much of our eating is done on autopilot.
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Tip: Eat slowly: It takes about 20 minutes for your brain to register fullness.

Step 2: Avoid addictive foods

Avoid sweet, salty, and high-fat foods. They’ve been proven more addictive than other foods because they over-stimulate the brain’s reward pathways, making us want to eat more of them.
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Tip: When you have a craving, distract yourself for 15 minutes; by that time, the urge is likely to have passed.

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Step 3: Learn calorie counts
Know the calorie count of whatever you’re eating. Studies show that people routinely underestimate caloric values, especially when it comes to low-fat foods.
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Step 4: Practice portion control

Practice portion control. The more food you have on your plate, the more you tend to eat, according to numerous studies.
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Step 5: Out of sight, out of mind

Keep food out of sight. In one study, people ate 71 percent more candy from a see-through dish than an opaque one. Other studies show that we eat more food if it’s left within our field of vision, so serve yourself the proper portion and then wrap up any leftovers immediately.
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Step 6: Drink up

Drink more water. Downing six to eight daily glasses of water helps people consume fewer calories — 194 less calories per day to be exact, according to one study.

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Step 7: Move it

Once you’ve lost your excess weight, keep it off with exercise. Studies show that several hours of physical activity per week is more integral to keeping weight off than it is to losing it in the first place.
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Thanks for watching How To Lose Weight!
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Ways to lose weight fast at home. Read and apply these tips on ways to lose weight fast, lose weight and look great.

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Despite your conscious efforts of losing weight and you still feel you are not quite getting there, do not lose hope. It is true that there are ways to lose weight fast. What you need to do is religiously follow them and fully commit yourself to it. It does require a ton of dedication and a lot of motivation. Losing weight does not happen overnight and it is usually one of the reasons why a lot go back to their old ways.

Here are some creative ways to lose weight fast that you might want to follow. These are just tips that you can follow. It can help you lose weight fast but it is not going to promise you that it will make you lose weight fast in an instant.

First step you should do is an exercise that is already part of your routine. Why not take the stairs going up to your office or the apartment instead of riding the elevator? It is a proven cardio exercise plus you can lose 300 calories from 30 minutes of taking the stairs.

Did I already say walking is a great cardio exercise? On a random weekend, do not choose a near parking spot when going to the mall. It will save you the hassle of driving around the parking area. Plus, it is a convenient form of exercise.

You must also be watchful of the food you eat. Avoid buying from the middle of the grocery store since this is where processed foods are stocked. Instead, go around the fringes of the grocery and look for fresh fruits, vegetables and dairy. There are a lot of healthy foods to choose from. Make sure that those are the ones that you put in your basket.

It would also be great if you have journal handy just so you can keep track of your exercises and your food intake. This way you can analyze from time to time your progress and the weak spots of your regimen.

Opt to prepare your own meals than dine out or order take outs. This way you are sure what you are eating plus you get to keep track of the serving. Speaking of serving, you must also know the normal serving of your food. Just so you know, a deck of cards is approximately the normal serving of meat and fish. Listen to your body. Do not eat more than you can chew.

Another diet modification would be to go gentle on soda and bread. While it would be better to altogether ditch bread, if you are going to eat bread, at least choose the whole grain bread. Furthermore, breaking a soda habit might be hard, but this is strongly advisable. As much as you can, do not substitute water with soda. Also, drinking eight ounce of water at least fifteen minutes before your meal will help take the edge off your hunger, thus making you eat less.

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My recipe is:
1. Drink plenty of water.
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