Drinking water is vital to weight loss because it increases the metabolism of fat by facilitating the excretion of toxins through the kidneys. Discover how water can help a person feel sated with help from a registered dietitian in this free video on weight loss.

Expert: Michelle Cooper
Contact: www.nhcs.k12.nc.us
Bio: Michelle Cooper has been a registered dietitian for more than 13 years.
Filmmaker: Reel Media LLC

Duration : 0:1:35

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Technorati Tags: diet tips, diets, healthy diets, healthy eating, losing weight, nutrition, weight loss, weight loss tips

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Learn how to lose weight on the Water Diet with the diet tips in this video.

Video transcript:

Hello, my name is Carolyn Dean, drcarolyndean.com. I’m a medical doctor and a naturopathic doctor and I live in beautiful Maui. I’ve finished my 22nd health book, I have a free newsletter and I also have an online wellness program that you can join. And today in this series I’ll be talking about dieting. The water diet, as a weight loss program, forget it, it’s crazy. Now the two aspects of the water diet are, that if you drink cold water either between, with or after meals, that the coldness stimulates the body to warm it up, using calories. It is crazy. I mean these extra calories that you burn off, from increasing temperature of your water, it’s just too bizarre. When you drink water with a meal, especially cold water, especially iced water, you diminish the hydrochloric acid in your stomach and your food does not get properly digested. And completely digested food will go through the intestine, and it will become the food of yeast and anaerobic bacteria that then will create a lot of byproducts that can cause gas and bloating in the intestines, and that can lead to a lot of problems. Those toxic byproducts can be absorbed through the gastro-intestinal tract lining and cause allergy reactions throughout the body. It’s a condition called leaky gut, which is common in people who have yeast overgrowth to start with. To go on a water flush diet as a means to losing weight is actually dangerous because you lose a lot of nutrients by doing so. Water definitely is necessary, and I think that the only good thing about the water diet is making people realize that they need to drink more water. My water advice is for you to drink half your body weight and ounces of water every day, and you should also drink the water between meals, not before, during or after meals.

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Duration : 0:2:22

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How to lose weight fast: http://mhlnk.com/F27B39C4?cid=YTvid

Are you looking for how to lose weight fast and can’t find an answer? Many times fast weight loss is bad for you. What most people don’t realize is that there are a few things that we do every day, simple things that when we stop is how to lose weight fast. Now results may vary for each person as these address some bad habits, but in general when someone is looking for how to lose weight fast, these are some areas they can improve on.

1. Drink More Water – Believe it or not simply drinking more water can help you drop pounds quickly. When you start looking for how to lose weight fast, many people think about losing fat. What many don’t realize is if you don’t drink enough water, your body will start to store it. This is what causes a bloated feeling or look. Simply drinking more water, 8 oz of water 8 times a day will allow your body to let go of all the water it is storing and subsequently drop weight. This is how to lose weight fast that many of those fad diets use for quick results. They have you drink a lot of water to fill up and it also helps hydrate you.
2. Drink Diet – I can already hear the groans of all you regular soda drinkers out there, but it’s true. Each can of soda is 160 calories or more and many people drink more than 3 or 4 of these a day. Over a week this is more than 3500 calories which is 1 pound of fat. If you drink more you could lose more weight per week. Diet soda may not taste as good to you, but the alternative of being overweight is worse.
3. Cut Back on Carbs – Now before you start running to get your Atkins Diet book, I’m not saying you need to drop carbohydrates completely. Carbohydrates are needed if you are learning how to lose weight fast and cutting them out completely is bad. The problem is people believe a bagel is healthy so they eat two or three, 3 or 4 rolls at dinner, garlic toast… all these things add a lot more calories and they can be skipped saving you a few pounds a week.

If you are looking how to lose weight fast, you can start with just a few simple diet changes. These 3 ways can drop your calorie intake quite a bit and without much more work you will start dropping pounds. If you want to learn how to lose weight fast and keep it off you need to look at a diet.

Many people think diets are bad or don’t work. I’d like to say that this isn’t always the case. There is a healthy diet that allows you to lose 10 pounds in 2 weeks. If you want to learn how to lose weight fast, click here now. If you want other ways to drop pounds visit

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Duration : 0:1:46

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This is my day 4 on a complete water fast. I am fasting with water until I reach my goal weight of 150lbs. I started at 313lbs, and I am now 301lbs. In this video I talk about the reasons why you may see a decrease in weight loss during a water fast. You may not be drinking enough water, you may be very toxic, or you may have exercised. I elaborate a bit in the video. Please rate, comment, and subscribe. See you on day 5.

Duration : 0:9:15

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