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To Lose Fat Fast | Weight Loss Fast | Losing Fat

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Knowing the Target maximum Heart Rate (THR) range and fat burning heart rate

Maximum heart rate = 220 – your age. Do not above that number

Your Fat Burning Zone (FBZ) is going to be 50 – 65% of your MHR

If you don’t know your FBZ, it’s useless.

Data shows that 9 out of 10 people exercising in the gym are doing their routines incorrectly

Do not use diet pills

Although most fruit smoothies don’t have any fat, they are VERY high in calories.

A large smoothie can have 500 to 1000 calories. Drink flavored water instead.

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