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Here’s the low-down on what we are doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

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Duration : 0:0:47

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http://1ink.us/lh34x
SUPERFOOD GREEN DRINK – LOSE WEIGHT FAST – RAW FOOD
http Add us on facebook! * I ngredients * — 1 bunch Kale — 4 Cups Spinach — 1 Piece Mango — 1 Pear — 1 Cup Blueberries — 2 Cups Distilled Water *unpeeled if organic, peeled if inorganic Make the breakfast drink that Dr. Oz swears by! This “green drink” is high in fiber, low-calorie and rich in vitamins. Ingredients 2 cups spinach 2 cups cucumber 1 head of celery 1/2 inch or teaspoon ginger root 1 bunch parsley 2 apples Juice of 1 lime Juice of 1/2 lemon lose weight walking loss walk enjoy fruit exercise fresh air food raw rawfood exercises quickly quickest way quick ways how to best fastest easy fast tips need eating easiest losing fitness workouts plans programs solutions healthy workout motivation want diet online training rapid Drew1987 Fitlifetv tim ferriss four hour body 4 can calories burned
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Duration : 0:6:46

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HERE! The Link: http://WeightLossFastSystem.com/FatLossGUARANTEED

The
secret to losing weight isnt just watching whats on your plate. . its
also about watching whats in your glass. Popular soft drinks, fruit
juices, and energy drinks can be loaded with added sugars and
carbohydrates that can sabotage your weight-loss strategy. Here are
five tasty ways to drink up without packing on the pounds. 1. Water We
all know this one, but its important to remember that water is the
single best choice for effective weight loss. Whether its still or
sparkling, aim to make water your go-to beverage choice. Think water is
boring? Try adding fresh lemon slices, lime, cucumber, and even a slice
of tomato to add flavor without adding many calories. 2. Vegetable
juice Whether in a can, bottled, or homemade, vegetable juice is an
excellent way to get the fiber and nutrients your body needs to fuel
your weight loss. If you can find a low-sodium variety, even better.
The veggies will keep you fuller longer and the tangy flavor will keep
your taste buds happy. 3. Unsweetened tea Green tea has been proven to
help boost metabolism and speed up weight loss. Try it hot or iced with
a bit of honey for a low-sugar sweet drink. Dont forget black and
oolong teas, too! Both are filled with antioxidants, which can help rid
your body of toxins. 4. Black coffee A morning cup of joe or an
afternoon iced coffee can help spur your weight loss by providing a
boost of caffeine that suppresses hunger. Also, coffee has been shown
to stimulate thermogenesis, which heats up the body and boosts
metabolism. Just be careful about what you add to your coffee stick to
skim milk and very little sugar. 5. Skim milk Milk is an excellent
source of lean protein, vitamin D, and calcium that can help build your
muscles and keep your bones strong. Opt for low-fat or skim milk for
all of the vitamins without the added fat. If you are feeling
indulgent, add a little chocolate low-fat chocolate milk is a great
option for post-workout muscle recovery.
http://www.rd.com/health/5-drinks-to-help-you-lose-weight/?obref=obinsite

Duration : 0:2:30

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http://www.YouTheSmartBuyer.com/loss-the-weight – To Loss Fat Fast

Knowing the Target maximum Heart Rate (THR) range and fat burning heart rate

Maximum heart rate = 220 – your age. Do not above that number

Your Fat Burning Zone (FBZ) is going to be 50 – 65% of your MHR

If you don’t know your FBZ, it’s useless.

Data shows that 9 out of 10 people exercising in the gym are doing their routines incorrectly

Do not use diet pills

Although most fruit smoothies don’t have any fat, they are VERY high in calories.

A large smoothie can have 500 to 1000 calories. Drink flavored water instead.

Lakukan fatburn dengan benar:

http://www.YouTheSmartBuyer.com/loss-the-weight

Duration : 0:1:3

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Yay I lost 2.9 pounds in nine days!
Follow me: datgirl25makeuponabudget.blogspot.com
and twitter.com/datgirl25

Week Two:
Same rules apply 4-5 meals a day
1. eat as many fruits and veggies
2. dont skip meals
3. continue a physical activity
4. stay away from FRIED, SUGAR, and unnessary calories!

Foods Allowed:
Same list as in Week One plus;
MEATS (3-4 oz)
Chicken, baked, no skin
Turkey, baked, no skin
Ground beef, extra lean sirloin, broiled
Sirloin Steak, Broiled
Lamb, Broiled

SEAFOOD:
halibut, tuna, salmon, snapper, striped bass etc: 3oz (NOT FRIED)
4 large shrimp
3oz mussels
6-12 oysters
3 clams

EGGS:
4 egg whites or
1 whole egg(scambled, boiled, or poached)

MILK & CHEESE:
2 1/2 cups low fat, skim, or soy milk
2oz cheese (about 2 slices)
1/2 cup cottage cheese per day

CEREALS: 1cup a day for hot cereal and 1/2 cup of cold cereal
corn flakes, cheerios, oatmeal, farina, total, bran flakes, life, rice crispies, puffed rice, puffed wheat, wheaties, special k, and chex

SWEETNERS:
4 tsp of gradulated sugar (or sugar substitute)
1tbsp of honey

SPICES & HERBS:
2 tsp salt
pepper as you like

FLAVORINGS:
2tbsp of fat free dressing
1 tbsp extra virgin olive oil
1 tbsp of fat free mayo
2 pats (2teaspoons) of butter

DRINKS:
1 10oz cup of coffee and
3 cups herbal tea and
5 cups of club soda or
2 cans of diet soda and
1 cup of ice tea-sweetened only w/. 2 packets of sugar substitute or

EXERCISE: increase your exercise plan by 5-10percent
lemonade made w/. real lemons and 2 packets of sugar substitute or 2 tsp of gradulated sugar
flavored selter or tonic water unlimited
Unlimited tap or bottled water

Duration : 0:5:56

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