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Here’s the low-down on what we are doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

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The
secret to losing weight isnt just watching whats on your plate. . its
also about watching whats in your glass. Popular soft drinks, fruit
juices, and energy drinks can be loaded with added sugars and
carbohydrates that can sabotage your weight-loss strategy. Here are
five tasty ways to drink up without packing on the pounds. 1. Water We
all know this one, but its important to remember that water is the
single best choice for effective weight loss. Whether its still or
sparkling, aim to make water your go-to beverage choice. Think water is
boring? Try adding fresh lemon slices, lime, cucumber, and even a slice
of tomato to add flavor without adding many calories. 2. Vegetable
juice Whether in a can, bottled, or homemade, vegetable juice is an
excellent way to get the fiber and nutrients your body needs to fuel
your weight loss. If you can find a low-sodium variety, even better.
The veggies will keep you fuller longer and the tangy flavor will keep
your taste buds happy. 3. Unsweetened tea Green tea has been proven to
help boost metabolism and speed up weight loss. Try it hot or iced with
a bit of honey for a low-sugar sweet drink. Dont forget black and
oolong teas, too! Both are filled with antioxidants, which can help rid
your body of toxins. 4. Black coffee A morning cup of joe or an
afternoon iced coffee can help spur your weight loss by providing a
boost of caffeine that suppresses hunger. Also, coffee has been shown
to stimulate thermogenesis, which heats up the body and boosts
metabolism. Just be careful about what you add to your coffee stick to
skim milk and very little sugar. 5. Skim milk Milk is an excellent
source of lean protein, vitamin D, and calcium that can help build your
muscles and keep your bones strong. Opt for low-fat or skim milk for
all of the vitamins without the added fat. If you are feeling
indulgent, add a little chocolate low-fat chocolate milk is a great
option for post-workout muscle recovery.
http://www.rd.com/health/5-drinks-to-help-you-lose-weight/?obref=obinsite

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Weight loss is one of those things that most people want to achieve overnight. Well, unless you opt for a surgical procedure, one thing is for sure; there’s no way in this wide world that you’re going to be able to shed all that fat overnight. Losing weight overnight is impossible, but losing it quickly, in a matter of few weeks, is something that is quite achievable. By ‘ quick weight loss ‘, I mean losing a moderate amount of weight in a short span of time. So if you’re a slightly overweight lady, soon to be married and six weeks is all you have to slim down so that you can fit into that sexy wedding dress that you’ve set your eyes on, then relax. This article has ample quick weight loss tips for women to help you out. Men need not worry There are enough quick weight loss tips for men as well. In the following sections, we will have a look at the best quick weight loss tips and tricks in addition to some quick weight loss diets. Effective and Quick Weight Loss Tips and Tricks. Both are equally important and achieving a proper balance between the two is what will bring you optimum results. First and foremost, let me make one thing clear. The diet related points mentioned below should be followed only during the period in which you wish to lose weight rapidly For instance, the wedding example mentioned earlier . Following this diet plan on a lifelong basis can be harmful for your overall health and nutrition. The following are the things that your quick weight loss diet should include:. Fiber is something that is extremely important for both, weight loss as well as weight control. You should opt for foods such as milk, eggs, fish, chicken, etc which are good sources of protein. Carbohydrates should be taken in moderation i e you should not cut them out of your diet entirely nor should you be gorging on high carb foods. Water is essential for proper digestion and for flushing out toxins from your body. Avoid oily foods, fried foods and junk food, all of which tend to be extremely high in fat content. You can read more on weight loss diets and diets for quick weight loss. Burning of calories is what will result in weight loss. Diet Tips – Five Easy Ways to Lose Weight Fast!. Many people hate idea of rigid diets – good news is that if follow five proven weight loss tips below, you will lose weight easily. Diet Tips – Five Easy Ways to Lose Weight Fast!. Many people hate the idea of rigid diets – the good news is that if follow the five proven weight loss tips below, you will lose weight easily. In fact, water is possibly the single most important catalyst in losing weight and keeping it off. Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated. Eat Breakfast Many people believe one of the best diet tips is skipping breakfast, as it will help them lose weight, this is totally incorrect. Skipping breakfast can make you hungrier later in the day leading to distorted satiety signals i e it’s hard to determine when you’re full . Increase Fibre Intake Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. Fiber also cuts calories by attaching itself to some of the other proteins and fats that you eat and eliminates them as well. Eat Healthy Fats Many experts claim that fat causes obesity, raises your cholesterol and causes heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you. Fat provides the body with essential fatty acids linoleic and linolenic acids needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation. Eating “healthy” fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. Lean Protein Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods.

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