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Here’s the low-down on what we are doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

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Duration : 0:0:47

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The
secret to losing weight isnt just watching whats on your plate. . its
also about watching whats in your glass. Popular soft drinks, fruit
juices, and energy drinks can be loaded with added sugars and
carbohydrates that can sabotage your weight-loss strategy. Here are
five tasty ways to drink up without packing on the pounds. 1. Water We
all know this one, but its important to remember that water is the
single best choice for effective weight loss. Whether its still or
sparkling, aim to make water your go-to beverage choice. Think water is
boring? Try adding fresh lemon slices, lime, cucumber, and even a slice
of tomato to add flavor without adding many calories. 2. Vegetable
juice Whether in a can, bottled, or homemade, vegetable juice is an
excellent way to get the fiber and nutrients your body needs to fuel
your weight loss. If you can find a low-sodium variety, even better.
The veggies will keep you fuller longer and the tangy flavor will keep
your taste buds happy. 3. Unsweetened tea Green tea has been proven to
help boost metabolism and speed up weight loss. Try it hot or iced with
a bit of honey for a low-sugar sweet drink. Dont forget black and
oolong teas, too! Both are filled with antioxidants, which can help rid
your body of toxins. 4. Black coffee A morning cup of joe or an
afternoon iced coffee can help spur your weight loss by providing a
boost of caffeine that suppresses hunger. Also, coffee has been shown
to stimulate thermogenesis, which heats up the body and boosts
metabolism. Just be careful about what you add to your coffee stick to
skim milk and very little sugar. 5. Skim milk Milk is an excellent
source of lean protein, vitamin D, and calcium that can help build your
muscles and keep your bones strong. Opt for low-fat or skim milk for
all of the vitamins without the added fat. If you are feeling
indulgent, add a little chocolate low-fat chocolate milk is a great
option for post-workout muscle recovery.
http://www.rd.com/health/5-drinks-to-help-you-lose-weight/?obref=obinsite

Duration : 0:2:30

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7 TIPS TO LOSE WEIGHT DROP BODY FAST AND TONE UP
1.10 glasses of water 8oz per glass
2. mix up training program
3. spread meals through out the day, 3 hours apart each meal
4. more protein

5. less carbohydrates
6. 3 hours cardio
7. rest 8 to 7 hours of sleep to recover the body

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BE SHOW TO CHECK OUT DJ RIFA CHANNEL AND WEB

Duration : 0:4:28

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In this video I discuss the latest weight loss fad called cleansing or detox diet. The popularity of these diets in the media may lead people into thinking that anyone can safely do this, however, these flush type restrictive diets are not for everyone, and can be harmful to some. I share with you my thoughts on why. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

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Duration : 0:7:27

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Drink Water Lose Weight – Drinking Water And Weight Loss Dont roll your
eyes! The potion for losing that excess body fat is all around you. It
covers two thirds of the planet. If you eat right and exercise at the
intensity, frequency and duration proper for you, but still cant get
rid of a little paunch here and there, youre probably just not drinking
enough water. No need to get defensive. Youre actually quite normal.
Most people dont drink enough water. Most people are also carrying
around a few more pounds than they would be if they did drink enough
water. If you cant seem to get that weight off, try drowning your
sorrows in natures magical weight-loss mineral. It works, and heres
why. . What on Earth is metabolism, anyway? People use the term all the
time, but ask them what it means and youll get all kinds of answers.
Merriam Webster defines it as, The process by which a substance is
handled in the body. A little vague, but thats really all it means.
Water is the best beauty treatment. Youve heard this since high school,
and its true. Water will do wonders for your looks! It flushes out
impurities in your skin, leaving you with a clear, glowing complexion.
It also makes your skin look younger. Skin that is becoming saggy,
either due to aging or weight loss, plumps up very nicely when the skin
cells are hydrated. Eight glasses a day? Are you kidding?! Its really
not that much. Eight 8-ounce glasses amount to about two quarts of
water. This is okay for the average person, but if youre overweight,
you should drink another eight ounces for every 25 pounds of excess
weight you carry. You should also up this if you live in a hot climate
or exercise very intensely. This water consumption should be spread out
throughout the day. Its not healthy at all to drink too much water at
one time. Try to pick three or four times a day when you can have a big
glass of water, and then sip in between. Dont let yourself get thirsty.
If you feel thirsty, youre already becoming dehydrated. Drink when
youre not thirsty yet. Do you think water is yucky? Drinking other
fluids will certainly help hydrate your body, but the extra calories,
sugar, additives and whatever else arent what you need. Try a slice of
lemon or lime in the glass, or if you really think you hate water, try
a flavored water. Just make sure you read the labels. Remember that
youre going to be consuming a lot of this fluid. Its probably a good
idea to stop drinking water a good three hours before you go to bed.
You know why. How cold should it be? This is debatable. Most experts
lean toward cold water, because the stomach absorbs it more quickly.
There is also some evidence that cold water might enhance fat burning.
On the other hand, warmer water is easier to drink in large quantities,
and you might drink more of it without even realizing it. Do whatever
suits you, here. Just drink it! When you drink all the water you need,
you will very quickly notice a decrease in your appetite, possibly even
on the first day! If youre serious about becoming leaner and healthier,
drinking water is an absolute must. If youre doing everything else
right and still not seeing results, this might just be whats missing.
http://timeforfitness.com/?p=352

Duration : 0:3:58

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