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Here’s the low-down on what we are doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

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Healthy Weight Loss Tips How to lose weight fast for teenager girls at home
We’ve all been there — when you’re carrying extra pounds, losing weight can seem like a daunting task. But the rewards are sweet. The first time you can slide into your skinny jeans(you know, that pair we all save “just in case”)is a moment of pure personal triumph. The key is to sort through all the diet info out there and find out what honestly works.

Approach

1. Think lifestyle change, not diet

Cooking and Eating

2. Beware of refined sugar

3. Not all fat is bad

4. Eat breakfast

5. Feed your body regularly

6. Watch what you put on your food

7. Stock your kitchen with healthy snacks

8. Plan for eating out

9. Eat smaller portions

10. Avoid eating late at night

11. Drink water

The mental edge

12. Get your eight hours of sleep

13. Emotional eating

14. Keep a food journal

15. Get support

16. Stick to your guns

17. If you fall off the wagon, get back on

Exercise

18. Combine cardio and weights

19. Break it up

20. Challenge yourself

Duration : 0:0:47

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